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BANK ON IT: Food Bank For New York City's Blog

Pumpkin Bread: A Healthier Halloween Treat

Indulge your sweet tooth with this seasonal favorite from our Just Say Yes to Fruits and Vegetables team that's chock-full of health benefits. Pumpkin is rich in Vitamin A, fiber, iron and calcium. What could be better than a treat that's good and good for you?


  • 1 cup canned pumpkin
  • 1/2 cup sugar
  • 1/4 cup vegetable oil
  • 1/2 cup applesauce
  • 2 eggs
  • 1 1/2 cups flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup raisins


  1. Preheat oven to 350ºF.
  2. In a large bowl, stir together pumpkin, sugar, oil, applesauce and eggs.
  3. In a separate bowl, combine remaining ingredients, except raisins.
  4. Add flour mixture to large bowl. Stir until moist. Stir in raisins.
  5. Pour batter into a greased loaf pan.
  6. Bake for 1 hour and 10 minutes.
Makes 8 servings.

Bringing Benefits to New Yorkers in Need

By Amariante Mohedano

It's hard to believe that a financial hub like New York City is home to so many underserved people who work hard, yet struggle to get enough to eat. There is an entire population of New Yorkers who hold down 9-to-5 jobs, but still live paycheck to paycheck, having to choose between paying rent or buying food for their families. Food Bank For New York City is here for them, and I'm proud to be one of the benefits specialists at Food Bank's Call Center who help our neighbors access critical benefits that make a huge difference in their lives.

At the Call Center we receive approximately 65 calls a day, and it is up to us to provide these callers not only with basic information, but also with an empathetic ear. Sometimes people just want someone to listen.

For the majority of our calls, we offer information and assistance accessing emergency food. But we know that if people are calling us to find out where to get food, odds are they need other services as well. So we use our various resources to do more than provide people with a list of food pantries. We pre-screen callers to see if they qualify for SNAP (also known as food stamps), and let them know how to take advantage of Food Bank's free tax preparation services. We also offer referrals to housing resources, the Home Energy Assistance Program (HEAP), legal services and more.

When seniors call, especially if they tell us that they live alone, we like to refer them to Meals on Wheels to ensure that they can get food delivered right to their door, and also to Congregate Meals if they want to have meals with other seniors at a senior center, like the one at our Community Kitchen and Pantry in Harlem, or another location.

As benefits specialists, we know that assistance is not one size fits all. But we try our best to tailor fit services to all of our callers. It is a great feeling to know that at the end of each call we have helped fellow New Yorkers put food on the table and find a variety of resources that can help alleviate their struggle.

Amariante Mohedano is a Benefits Specialist at Food Bank For New York City.

6 Tips to Get Fiscally Fit

By Laine Rolong

When it comes to spending, low-income families often have to make hard decisions. While they may want to buy their child a new pair of shoes for school, they need to buy food and pay the rent. Taking care of basic family necessities--food, housing, clothing, healthcare--is the priority, but the truth is many struggling New Yorkers aren't always able to do it. This is the reality for many of the families that Food Bank For New York City serves, which is why we work so diligently to help our neighbors in need boost their financial situation by helping them access SNAP, offering free tax assistance and providing financial counseling. In fact, a big part of my work here at Food Bank is coaching clients on how to build financial literacy, manage their money, and achieve greater financial stability.

As we near the end of financial planning week, here are six tips that I always share with clients to promote good fiscal habits and reduce financial insecurity:

  1. Define your financial goal. What do you want? To save money, pay off debt, build credit? It is important to define your goal first, whatever it may be; then you can define the steps to achieve it.
  2. Assess your financial situation by creating a budget. To know where you want to be, you need to know where you stand. Creating a budget allows a clear view of your financial status. People often know how much money is coming in, but not how it's being spent. Creating a budget for the month helps you monitor your spending down to the last penny and creates an opportunity to review where you are overspending.
  3. Apply for SNAP benefits. The average SNAP (food stamps) benefit for a household of one is more than $100 month, and for a household of three it's more than $400 a month. That is approximately $1,200 to $4,800 that won't need to come directly out of your pocket--in essence, a savings to you. Food is the second highest expense in a typical household budget after rent, so it makes sense to enroll in SNAP, if eligible, and allocate the savings elsewhere, for instance debt payment.
  4. Choose banking instead of check cashing. The cost to cash a $1,000 check at a check-cashing service may be a $5 processing fee plus another 1 percent fee. This means that each year you will give away $180 of your hard-earned money. Banking is a better and safer option. The key is to find the right institution that works for you.
  5. Check your credit report. It's free, it's your right and it's a good start to build or improve your credit score. The higher your credit score, the better rate you can get if you ever need a bank loan. Remember, prospective employers and landlords do credit checks as well. Click here to get a free credit report.
  6. Plan your taxes now while creating saving goals. Food Bank prepares taxes for free; the average cost of tax preparation in New York City is $250. Food Bank's tax professionals ensure that you get every Earned Income Tax Credit (EITC) to which you are entitled. Plan ahead for how you will use your tax return. But keep your financial goal in mind as you plan so that you make wiser decisions and increase your ability to meet your goal.

Laine Rolong is Food Bank For New York City's Financial Empowerment Manager.

Planting Seeds in the Bronx

By Stephanie Alvarado

As a Just Say Yes to Fruits and Vegetables (JSY) nutritionist, I travel through the South Bronx to teach workshops and I've noticed urban gardens popping up all over. Many of the old abandoned lots that once lined the South Bronx are now being converted to beautiful green lush gardens. They're showing up on rooftops too. Access to fresh, affordable produce is one of the biggest issues in areas like the Bronx and urban gardening is a perfect solution.

Other than seeing these small gardens and driving past farms when I travel outside of the city, I have never experienced life on an actual farm or observed one close up. That all changed a few weeks ago when the JSY team took a trip upstate to Stoneledge Farm in South Cairo, New York. Just Food, an organization that supports community-led efforts to increase access to locally-grown food in underserved New York City neighborhoods, hosted the trip so that clients and staff from four Food Bank For New York City member food pantries in the South Bronx could see where the produce they receive comes from.

In my work, I inform clients on how to use unfamiliar produce through recipe demonstrations and interactive discussions. It was a privilege to share this experience with them. One of the farmers gave us a guided tour of the farm. We saw basil, summer squash, cabbage and cilantro. We even picked beautiful, colorful flowers to take home.

While it is the norm for me to be surrounded by buildings and noise, spending time on the farm made me feel different in my soul. Just breathing the clean air and absorbing the breathtaking landscape was an awesome experience that I truly appreciated. As I pulled a bunch of cilantro from the soil, one of the seniors in the group walked over to me and said, "No, you have to get it from the bottom and really pull those roots out. If not, they won't last too long." In that moment I was reminded of my grandmother, who did the same thing for years in her own garden: pulling cilantro from the soil and using it to season her delicious red kidney beans. No "adobo" or "sazon" for my abuela!

It was a wonderful day all around. Getting to experience a farm firsthand has further instilled in me the desire to educate low-income New Yorkers about the importance of eating local produce and of supporting urban farms in the Bronx.

Stephanie Alvarado is a Just Say Yes to Fruits and Vegetables Nutritionist at Food Bank For New York City.

Unexpected Lessons From Missouri: A Food Banker in Ferguson

By Lisa Hines-Johnson

Months ago, I agreed to co-chair Feeding America's conference for operations professionals scheduled for late summer in St. Louis. In a nutshell it meant that I committed approximately six months of focus on planning and collaboration to benefit my sister food banks all over the country. I was grateful and honored to serve our shared mission in this way. I admit to being a lover of learning so it was truly a joy to look at the national network of colleagues and plan a shared agenda for us.  When I originally wrote out my list of places to see and things to do in St. Louis, I drafted the typical list: Check out the Arch, sample some delicious soul food from Sweetie Pies, tour St. Louis' Food Bank (of course) and join my colleagues at a baseball game. I didn't expect it to rival our Yankees, but hey I was traveling without my little ones so it was already SUPER FUN. Everything was planned...and then we received the terrible news from Ferguson.

From the moment I heard of yet another senseless loss of a young person, I had a huge weight on my soul. As food bankers, our work deals with a social issue--ENDING hunger--which is a basic human right. But so is feeling safe. As a mother of three, including one son, I couldn't shake the feeling of anger and sadness. It went to bed with me every night and woke me up even on the first day of the conference. I didn't expect to feel so much gratitude for the Executive Director of the St. Louis Area Food Bank for acknowledging what was happening just 20 minutes away. He reminded us that as food banks we have a duty to support communities that are suffering and in need. My spirit was lifted a bit after that as well as sharing with conference attendees my own feelings that first morning of the conference. It was a great lesson that even at a gathering of operations, get-it-done types, sometimes the first order of business is to allow yourself to simply feel what you're feeling whether good or bad. It doesn't make you "off task"...I think it makes you IN HUMANITY.

It was my humanness, my mommyness that compelled me to use my last day in St. Louis to side step the visit to my sister food bank to instead, travel to Ferguson. I needed to go there.  I called a cab driver I'd met days earlier and asked if he'd take me to the place where a young man lost his life. The media was everywhere. As I made my way down the street, I talked to some of the residents and two police officers to get a sense of how people were feeling. I also visited the spot where Michael Brown was killed. It had been memorialized with flowers and candles. People had set up prayer stations, music was playing. The community was coming together in the wake of this devastating situation. Even though it was emotionally overwhelming, I'm so glad that I had the opportunity to witness it.

Everyone knows that I could not be more proud to be from the Bronx. As I reentered by cab headed home I was struck by one thought. The people of Ferguson want the same thing as the New Yorkers we serve: to be treated with dignity. When people think about a food bank, they think about food alone. But it takes so much more to thrive within a given life.  It's not just about the food. It's about dignity. People want to feel respected. They want to feel recognized. The people of Ferguson, the families on line at soup kitchens are the same as all of us.  We can never forget that.  In talking to folks there I understood that the tragedy underscores something they've always wanted: to be seen--and not through a prism of what others think they are, but for who they truly are: Moms, brothers, dads, sisters, regular people answering to the same name: Human beings.

Lisa Hines-Johnson is Chief Operating Officer at Food Bank For New York City.

Harlem Walks to the Farmers Market

By Shanon Morris

It's growing season again, which means that carts full of fruits and vegetables are on every other corner and farmers markets are filled with city folks looking to buy local. As Associate Director of Community Nutrition, I work on nutrition programming for Food Bank's network, but also provide nutrition education to the Harlem residents at our Community Kitchen and Food Pantry. One of my favorite activities is going on farmers market walks with our clients. We gather at the Community Kitchen at 116th Street and walk to 125th Street. During that time we chat about life and I get the chance to stay connected with the community in which I live and serve.

Once at the market, we watch a cooking demonstration by Stellar Farmers Market nutritionists, who use Food Bank's Just Say Yes to Fruits and Vegetables recipes to show people how to turn local produce into tasty and healthy dishes. As the cooking demo ends, the moment our clients have been waiting for arrives: I give out Health Bucks to everyone who attended. Health Bucks are $2 vouchers provided by the Department of Health to help increase access to local produce. They can be used at all New York City farmers markets. With Health Bucks in hand, our clients and I walk around the market looking at the day's offerings, and they buy fresh fruits and vegetables to take home. Afterward, we walk back to the Community Kitchen together.

I've been leading farmers market tours for three years and have been joined by many of the same clients on every walk. They start asking me about it well before growing season arrives. Clearly, it's become a tradition. I hope that our talks, the cooking demonstrations, and the produce they're able to buy have helped influence healthy behavior changes in their lives. Just as we strive to build healthy relationships with people, it's important to also strive for healthy relationships with food!

To find a farmers market in New York City, visit

Shanon Morris, RD, CDN is Associate Director of Community Nutrition at Food Bank For New York City.

Just Say Yes to Healthy Eating

by Alane Celeste-Villalvir

Earlier this month, Food Bank brought its Just Say Yes to Fruits and Vegetables (JSY) 11-month cooking demonstration series to BOOM!Health's Harm Reduction Center. I am always a tad nervous about how new offerings will be received by our clients. JSY nutritionist Stephanie Alvarado arrived 15 minutes early to meet me and get situated for the first demo. Since there was no sign-up for the event, she asked how and when we would be announcing it to the clients. I told her that we could make an announcement, but that she should just set up in the café across from our kitchen and see how many people organically flock to her out of curiosity. Within minutes, Stephanie had a room full of clients asking her questions and actively engaged in the subject at hand. On that hot summer day, the demo was about healthy beverages and the crowd absolutely loved it!

At the end of the class, Stephanie and I discussed the turnout. We couldn't have been happier. The group loved it. These kinds of activities are incredibly powerful for our clients because they're educational AND therapeutic. People walk away with useful and practical information and, because the classes are engaging and entertaining, clients get an escape from the stress and pressures of the day to day. Our clients are predominantly homeless and unstably-housed people battling substance abuse in the Mott Haven area of the South Bronx. We also serve a growing immigrant population, people living with chronic illnesses such as Hepatitis C and HIV/AIDS, people who are unemployed, ex-offenders, and LGBTQ individuals--in Mott Haven and the community at large.

As we planned for the next class--this time on increasing fiber intake--I couldn't help but still be amazed that clients were so eager to engage in conversations about healthy eating! I am so happy that we pursued this program. Not only do I hope to implement it at our other food and nutrition program sites, I'm also going to take advantage of all the programs and services Food Bank For New York City has to offer. Thank you Food Bank!

Alane Celeste-Villalvir is Director of Food and Nutrition Services at BOOM!Health, a Food Bank For New York City member charity.

Reflections of a Food Bank Intern

By Sea Bensimon

Earlier this month Sea Bensimon, daughter of Food Bank Celebrity Ambassador Kelly Bensimon, joined our team as a student intern. Here, she recounts some of her day-to-day experiences – from the people she met to the lessons she learned along the way.

Working as a student intern at Food Bank For New York City has been an exciting and eye-opening experience. I've helped out with Food Bank projects in the past, but my internship allowed me to experience programs I never knew existed. I learned the true meaning of Food Bank: take hold of hunger and kick it to the curb.

Monday – CookShop for Teens: EATWISE Training

Why would New Yorkers living in low-income households have high rates of obesity and diet-related diseases? Simple: lack of access to nutritious and affordable food. On my first day as an intern I learned that unhealthy food is cheaper and more readily available in poor neighborhoods, making it difficult for kids, teens and parents to form healthy eating habits and make better choices. When you're trying to get the most for your money, eating from the dollar menu at fast food chains makes sense. Many healthy or organic grocery stores are located in wealthier neighborhoods that are hard to get to and even harder to afford.

EATWISE teens learn how small changes can have a big impact on their health.

Food Bank's CookShop for Teens program – EATWISE – helps teens learn about nutrition and healthy living, and lets them teach their peers to do the same. The cool thing about this program is that teens spread the word through a social media campaign called #ChangeOneThing. The idea is to improve daily eating and exercise habits by changing just one thing. For example, instead of drinking three sodas a day, you would swap one for water. Instead of taking the escalator, take the stairs. If you want to get involved, use the hashtag #ChangeOneThing and share a photo or tip on Instagram, Facebook or Twitter.

Tuesday – Helping Seniors in Harlem

I spent my second day at Food Bank's Community Kitchen & Food Pantry in West Harlem. I've volunteered in the Pantry before with my mom and little sister, so I thought I knew what to expect. When I got there I quickly realized that this time would be different. Without my mom and sister, I had to work side by side and interact with other volunteers and clients on my own. This made me a little nervous.

In the morning, I helped seniors choose items from the Pantry to take home. Each senior had a card to help them identify how many items from each section (such as grains, produce, dairy, protein) they could select. I had to put my mental math skills to the test as I tried to figure out how many points each client had left and what each can of food or cut of meat was worth. Even though school was out, it felt like a whole day of learning.

When the first senior came to the protein section, I mixed up the points. I was embarrassed, but as I helped the second client my confidence grew. Soon I was helping people with ease. One client's grandson even gave me a hug. I was so happy that I could help put a meal on his table.

Food Bank client Princella tends to the tomatoes at our Community Kitchen garden

Later in the day I got to see the senior garden behind the Kitchen. Here seniors grow their own spices and vegetables which are then made available in the Pantry. While I was in the garden, I met a woman named Princella. She smiled as she watered her tomatoes. It was clear that loving and caring for something made her feel proud.

Wednesday - Connecting New Yorkers

Today I worked in the call center, which connects low-income New Yorkers to benefits that help them pay for food, such as SNAP (food stamps) and free income tax assistance. Before I began working, the staff explained the meal gap map -- something I needed to understand for my task that day. The meal gap map shows areas of New York City where meals are needed the most.

Food Bank's Call Center handles more than 500 calls a week

I was responsible for calling local businesses in specific parts of Queens, the Bronx and Brooklyn to see if they would be interested in SNAP brochures and posters informing people in their communities about services for which they may be eligible. Almost everyone wanted to participate. The people I spoke with gave me hope that hunger will eventually be no more.

Thursday - Ending Hunger in Brooklyn

Food Bank has a network of soup kitchens and food pantries all over New York City, and on my final day I visited one in Brooklyn. Believe it or not, it was my first time going to Brooklyn! It was really interesting to not only see a different borough, but to also see how Food Bank is working to end hunger there.

Sea on her way to help out at a pantry in Brooklyn

During my visit, I saw how computers provided by Food Bank made a huge difference to food distribution. The computers helped the staff keep track of the clientele--from how many people came in each day to their specific needs. For example, Jewish clients may want a certain type of food or have dietary restrictions. This information lets the pantry know how much and what type of food may be needed for a distribution, which helps to ensure that food isn't wasted. I had no idea that a computer could make such a difference to a food pantry trying to end hunger in its community.

At the end of my internship, I understood some of the different programs and services that make up Food Bank and how they connect to one another. I always thought Food Bank was amazing; now I think it's spectacular! I was given the opportunity to fall in love with a charity just like my Mom did. I am so blessed that I was able to take part in Food Bank's work: New Yorkers helping New Yorkers end hunger.

Sea Bensimon is a 16-year-old high school student and Food Bank summer intern who lives in Manhattan with her mom and sister.

Filling the Summer Meal Gap

By Jeff Kolsch

There is a great deal of food insecurity in our Queens community, especially among families with children. When summer comes, it gets worse. Many of our residents rely on schools to feed their kids breakfast and lunch, and once the school year ends they have to figure out how to make up the difference. If more people knew about the Summer Meals program it would help them tremendously.

Pantries like ours are the boots on the ground. In many ways we're the community centers of the neighborhood where people gather. So we have to take advantage of that reach and do everything we can to spread the word about Summer Meals.

Here at New Life we're getting the word out in several ways. We put multi-language flyers about Summer Meals into our pantry bags. We talk it up with our guests and ask them to tell their friends and family. We put information in the church bulletin. We even place it on our outdoor electronic sign on Queens Boulevard that advertises the program.

This is our seventh year taking part in Summer Meals and the people in our community really appreciate it. Parents know that their children will get a nutritious and balanced meal here every weekday, with plenty of lean protein, fresh vegetables and fruit. When you're struggling financially, lunch for your kids may be a bag of chips and a soda if that's all you can afford. I'm glad that we can give families in our community a healthy and free alternative.

Jeff Kolsch is the director of New Life Food, Clothing and Homeless Pantry in Queens, a member of Food Bank's network of charities. New Life's Summer Meals program runs through August (Mon-Fri, 11:30-1:30).

Fireworks of a Different Kind

By Jean Thompson

Exactly one year ago today, I had my first exposure to Food Bank For New York City's Community Kitchen & Food Pantry in West Harlem. We had just started a program at my chocolate company with the introduction of a new bar, called jcoco, where we make a donation that helps provide a fresh serving of food to American food banks in the cities where the bars are sold. In NYC, we chose Food Bank For New York City because it is an overarching organization that has far-reaching tentacles in NYC, and a clear, focused mission to stomp out hunger.

I showed up to volunteer and was met by the lovely Food Bank employee Tiffany, who was brand new to the organization, and participating in her first soup kitchen volunteer stint, too. We donned our hairnets and aprons and were set up to serve the long queue of New Yorkers waiting for the soup kitchen to open. Debbie, a longtime Food Bank employee was in charge of our efforts. She had a certain confidence and comfort in her demeanor that told me she had done this a few times before. She was very specific in her instructions: "Don't let anyone have more than one helping, or we might run out of food and some people will go without." This made a lot of sense to me.

The doors opened and the people started streaming in. They knew the routine – they had done this before, too. They came in every shape, color, age and demographic. They were super excited that oxtail was on the menu that day. I was surprised and delighted that virtually every person thanked us for coming to help, and for the food. Too many times in my life I have been disappointed by someone forgetting to thank me for a ride, or my business, or other little things. These people did not forget. As Debbie mentioned, many of them asked for more food than we were instructed to hand out. I wanted to give them just a half serving more; they looked hungry. Debbie stationed herself right next to me, probably because she sensed I would be too soft and she wanted to be there to remind me that there just wasn't enough to go around. I was surprised by the number of people that arrived around 5:30, harried because (I figured) they were rushing to get there after work. Yes, many of Food Bank's clients work and still cannot afford dinner for themselves or their families. As I scooped the vegetables and rice onto the plates, while trying to smile at every person, my brain was taking it all in and making sense of it. I didn't know college kids needed help with meals! What about that sweet young mother with two kids?

The Community Kitchen's facility is set up to look like a cafeteria, and music is piped in so the clients can dine in comfort. We were serving dinner on the night of July 3rd and all of a sudden Celine Dion came over the speaker singing God Bless America. The woman has the voice of an angel, and music has always had a way of penetrating my psyche and bringing forth emotions otherwise very well managed and suppressed. I started thinking, "Why does this happen in the USA?!" It didn't seem right. Then I realized that it was Americans working at Food Bank and this soup kitchen: helping other Americans, volunteering their time, and making it their life mission to do so. At that point that I realized that tears were streaming down my (usually stoic) face, and I had to hand my serving spoons to Tiffany to cover for me while I collected myself so the steady line of New Yorkers wouldn't see my emotions spilling all over my face.

Happy Birthday, America. Thank you for freedom and opportunity, and everything I cherish about my country. Thank you to Margarette, Tiffany, Debbie and all the great people at Food Bank for leading the charge in New York City to rid this great city of hunger...someday soon.

Jean Thompson
CEO, Seattle Chocolates
President's Council Member, Food Bank For New York City

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